HO’I’O Fern
A Hawaiian delicacy, Ho’i’o fern is a crisp, refreshing side dish that highlights the island’s natural flavors.
Servings
4
Ready In:
30min
Calories:
65/serving
Good For:
Lunch, Dinner
About this Recipe
Discover the fresh, crisp flavors of Ho’i’o Fern, a beloved Hawaiian delicacy also known as Fiddle Head Fern. Found in the lush, rainy forests of Maui and the Big Island, this vibrant green fern is a staple in local cuisine. With its delicate texture and earthy taste, it makes for a refreshing and nutrient-rich dish.
- Ho’i’o Fern (Fiddle Head Fern)
- Hawaiian Salt
- Water
- Ice Water Bath (lots of ice)
Step 1
Prep the Fern – Cut Ho’i’o Fern into 1 ½-inch pieces, discarding the tough ends.
Step 2
Wash Thoroughly – Rinse the fern in a large bowl of water, scrubbing as you would when washing rice. Repeat until the water runs clear.
Step 3
Boil & Blanch – In a large stainless steel pot, bring salted water to a rolling boil (water should taste like the ocean). Cook the ferns for 1 minute, stirring gently.
Step 4
Ice Bath – Immediately transfer the fern to an ice water bath to stop cooking and lock in its vibrant green color.
Step 5
Drain & Enjoy – Once cooled, drain the fern thoroughly.
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(808) 961-0877
Hilo Fish Company, Inc.
124 Makaala Street
Hilo, HI 96720
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